Easy Tomato Sauce with Roasted Vegetables

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Easy Tomato Sauce with Roasted Vegetables

 

 

If you're grilling vegetables, grill a few extra and

use the following day to make this easy pasta sauce.

It's delicious on pasta or with grilled salmon or

chicken.

 

 

Ingredients

 

 

- - Olive oil cooking spray

1 - small eggplant, cut into small dice

1 - small zucchini, cut into small dice

1 - small red, yellow or green bell pepper, cut into

small dice

1 - small onion, cut into small dice

- - Sea salt, to taste

1 26-ounce (780-g) jar plain spaghetti sauce

2 cloves garlic, minced

3 tablespoons mixed chopped fresh herbs-parsley,

basil, chives, oregano, marjoram or thyme

 

 

Preparation - Estimated cooking time: Under 30 minutes

-

1 Preheat the oven to 425 degrees F (210 degrees C).

Spray a large baking sheet with cooking spray. Spread

eggplant, zucchini, bell peppers and onions on the

baking sheet and spray with cooking spray. Sprinkle

with salt. Roast until soft and browned, about 15

minutes, turning midway through the roasting.

2 In a large saucepan, heat spaghetti sauce. Stir in

roasted vegetables, garlic and herbs. Simmer for 5

minutes to blend flavors.

 

Nutritional Analysis

Number of Servings: 4 cups (32 oz/960 g); serves 4.

Per Serving

Calories 104 Carbohydrate 23 g

Fat 0.2 g Fiber 5 g

Protein 6 g Saturated fat 0 g

Sodium 575 mg

 

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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