Guest guest Posted November 12, 2002 Report Share Posted November 12, 2002 Picking the Best Canned Soup. Keep your eye on the total fat -- it should be no more than 3 grams. Some canned cream soups pack a whopping 25 grams. Others pour almost an entire day's worth of sodium in one can; if a can has more than 500mg of sodium, put it back. Try to choose soups that don't skimp on vitamin A (with its cancer-fighting phytochemicals); look for at least 30% of the Daily Value for vitamin A. Also try to find at least 3g of fiber. Broth- and vegetable-based choices are generally best bets. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 U2 on LAUNCH - Exclusive greatest hits videos http://launch./u2 Quote Link to comment Share on other sites More sharing options...
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