Guest guest Posted November 12, 2002 Report Share Posted November 12, 2002 Working the night shift? Anybody who ever has knows the difficulty this presents healthy eating habits. The New York Obesity Research Center reports late shift hospital employees tend to gain more weight and exercise less than their day time counterparts. Plan your meals so you avoid the vending machines and eat the same way you would if you were working daytime hours. Have breakfast before work and dinner at the end of your shift. Don’t forget to make time for exercise! ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 U2 on LAUNCH - Exclusive greatest hits videos http://launch./u2 Quote Link to comment Share on other sites More sharing options...
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