Green Beans w/Walnuts

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Green Beans w/Walnuts

 

2 pounds haricots verts (green beans), trimmed

1 teaspoon olive oil

3/4 ounce shallots, minced

2 garlic cloves, minced

1/2 ounce walnuts, toasted and chopped

1/4 teaspoon salt

1/8 teaspoon black peppercorns, crushed

 

Cook haricots verts in simmering water until tender.

Drain beans, reserving 3 ounces of liquid.

 

Heat oil in a small saute pan. Add shallots and

garlic. Saute until shallots are translucent.

 

Combine haricots verts with shallots, garlic, reserved

cooking liquid, walnuts, salt and peppercorns. Toss to

coat and serve.

 

Serves 10. Each serving contains approximately 45

calories, 1.5 gm fat (30 percent calories from fat), 0

mg cholesterol and 55 mg sodium.

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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