garlic mashed root vegetables

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garlic mashed root vegetables

 

Prep Time | 20 min.

Cook Time | 12 min.

Level of Difficulty | Easy

 

Mashed root vegetables, a hearty change of pace from

plain mashed potatoes, are loaded with nutrients.

 

 

Ingredients

 

 

 

2 medium uncooked potato(es), peeled and quartered

2 medium carrot(s), peeled and quartered

8 oz butternut squash, peeled and cut into chunks

1 medium turnip(s), peeled and cut into chunks

5 medium garlic clove(s), peeled

1/8 tsp table salt

1/4 cup(s) fat-free sour cream

1/2 cup(s) fat-free chicken broth, warmed

1/8 tsp black pepper, or to taste

1/8 tsp table salt, or to taste

 

 

 

Instructions

 

 

 

Place potatoes, carrots, squash, turnip and garlic

into a saucepan and cover with water. Add 1/8 teaspoon

salt, cover and bring to a boil. Simmer until

vegetables are tender, 10 to 12 minutes.

 

 

Drain well and mash vegetables. Stir in sour cream and

chicken broth, season to taste with salt and pepper

and serve immediately.

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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