Summer Fruit Frozen Pops

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Summer Fruit Frozen Pops

 

Use a single fruit or a combination of fruits in this

recipe.

 

 

Ingredients

 

 

4 cups (32 oz/960g) diced fresh fruit, such as

watermelon, honeydew or crenshaw melon, strawberries

or pitted sweet cherries

1/4 cup (1 1/2 oz/50g) sugar

1 tablespoon fresh lemon or lime juice

 

 

Preparation - Estimated cooking time: over 60 minutes

-

1 In a food processor, puree fruit, sugar, and lemon

or lime juice. Pour into a shallow metal pan and

freeze for at least 2 hours.

2 Break the frozen fruit into pieces with a fork and

place in a food processor. Process until slushy. Pour

the mixture into eight 3-oz (90ml) paper cups and

cover the cups with aluminum foil. Insert a wooden

treat stick in the center through the foil. Freeze

until solid.

3 To serve, remove the foil and peel cups from

smoothie pop.

 

Nutritional Analysis

Number of Servings: 8 pops

Per Serving

Calories 94 Carbohydrate 20 g

Fat 0.2 g Fiber 2.3 g

Protein 3 g Saturated fat 0 g

Sodium 30 mg

 

 

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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