Buying the Best Grains.

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Buying the Best Grains.

 

 

Keep in mind that breads, crackers, grains, pastas and

rice are all naturally low in fat; check labels to

make sure the products you buy are as well. If total

fat exceeds 2 - 3 grams per serving, some ingredient

was added that you don't want. Also, use these foods

-- along with fruits and vegetables -- as your way to

get a recommended 20 - 35 grams of fiber per day. Pick

cereals with more than 3 grams of fiber per serving,

and breads with more than 2 grams of fiber per slice.

For an added fiber boost, choose whole-wheat pasta and

wild rice

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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