Buying the Healthiest Dairy Foods.

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Buying the Healthiest Dairy Foods.

 

 

Milk, yogurt and cheese are excellent sources of

calcium, but regular varieties have too much saturated

fat. Switch to low-fat or nonfat varieties (3 grams or

less of total fat per serving). Also, to assure that

you make this switch without sacrificing

bone-strengthening calcium, check out the Daily Value

of calcium on the food label to make sure you're

getting 20% or more per serving.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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