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Taking flight? The American Heart Association gives

airline food portion sizes the “thumbs up”! Since

entrees aren’t large, you can generally stay within an

appropriate calorie range. Avoid alcoholic or caloric

beverages and bring your own low fat snacks to avoid

the customarily offered tempting ones.

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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