Guest guest Posted December 4, 2002 Report Share Posted December 4, 2002 Vegetable Mafe In Africa, this stew typically is served over a starchy side dish such as mashed plantains. Rice or steamed millet are equally good. Preparation time: 20 minutes Cooking time: 35 minutes Makes 8 servings Ingredients: 1/4 cup vegetable oil 1 large onion, diced 1 medium turnip, cut in 1/2-inch dice 1/2 cup pumpkin or butternut squash, cut in 1/2-inch dice 2 medium carrots, cut in 1/2-inch dice 1 small red potato, cut in 1/2-inch dice 1/2 head cabbage, cut in 1-inch strips 2-3 hot peppers, minced 3 cups tomato sauce 1/2 cup water 1/2 cup smooth peanut butter 1/2 cup chopped spinach Salt, freshly ground pepper to taste Heat oil in large pot. Add onion and cook gently until soft, about 10 minutes. Add turnip, pumpkin, carrots, potato, cabbage and hot peppers and cook 5 minutes longer. Add tomato sauce and 1/2 cup water. Simmer until vegetables are tender, 12 to 15 minutes. Remove about 1/2 cup cooking liquid from vegetables and stir together with peanut butter. Return to pan along with spinach, salt and pepper. Cook just until heated through. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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