Kwanzaa Recipes:African Vegetarian Stew

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African Vegetarian Stew

 

4 sm Parsnips, peeled and cut into chunks

1/2 c Couscous or Bulgar Wheat

1 lg Onion, chopped

1/4 c Raisins, dark or golden

2 Sweet Potatoes, peeled and cut into chunks

1 tsp Ground Coriander

1/2 tsp Ground Turmeric

2 Zucchini, sliced thick

1/2 tsp Ground Cinnamon

5 Tomatoes, fresh or 16 oz Can Tomatoes

 

1/2 tsp Ground Ginger

1/4 tsp Ground Cumin

15 oz Can Garbanzo beans

3 c Water

 

Combine all the ingredients in a large saucepan. Bring

to a boil, lower the heat, and simmer until the

vegetables are tender, about 30 minutes.

 

Note: Serve the couscous separately, if desired.

 

Yield: 8 servings

 

One Serving = Calories: 241 Carbohydrates: 42 Protein:

8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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