Glazed Tofu Bars

[Guest guest]

Glazed Tofu Bars

 

 

1 pound firm tofu

2 tablespoons lower-sodium soy sauce

2 tablespoons cider vinegar

pepper (to taste)

1/4 cup tomato paste or leftover spaghetti sauce

1/2 cup water

1 teaspoon prepared mustard

Preheat the oven to 400° F.

 

Cut tofu into 12 bars about 1/4 " thick, or cut into

bite-sized cubes. Place in shallow baking dish. Mix

remaining ingredients together well. Pour over tofu

bars or cubes and coat well.

 

Bake at 400° F for about 45 minutes, turning bars over

or stirring cubes every 15 minutes, until tofu is

glazed.

 

Serve the cubes with toothpicks as an appetizer, or

add them to stirfried vegetables as a main dish.

Leftovers are good cold in a sandwich.

 

Yield: 12 bars (6 servings) Serving size: 2 bars

 

 

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Per serving: 88 calories, 5 g total fat (0.8 g sat

fat), 9 g protein, 4 g carb, 1.3 g fiber, 281 mg

sodium, 0 mg cholesterol.

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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