Garlicky Bean Spread

[Guest guest]

Garlicky Bean Spread

 

 

1 whole garlic head

2 tablespoons lemon juice

1 tablespoon olive oil

1 tablespoon tahini (sesame-seed paste)

2 teaspoons minced fresh rosemary OR 1/2 teaspoon

dried rosemary

2 teaspoons hot sauce

4 (15.8-ounce) cans Great Northern beans, drained

Preheat oven to 375°. Remove white papery skin from

garlic head (do not peel or separate the cloves). Wrap

garlic head in foil. Bake at 375° for 45 minutes or

until tender; let cool 10 minutes. Separate cloves;

squeeze to extract garlic pulp. Discard skins. Combine

garlic pulp and remaining ingredients in a food

processor; process until smooth, scraping sides of

processor bowl occasionally. Serve with French bread.

 

Yields 5 1/4 cups

 

 

 

Per serving (1 tablespoon): 20 Calories (kcal); trace

Total Fat; (15% calories from fat); 1g Protein; 3g

Carbohydrate; 0mg Cholesterol; 48mg Sodium Food

Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable;

0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

Mail Plus - Powerful. Affordable. Sign up now.

http://mailplus.