Rosemary-Citrus Scones

[Guest guest]

Rosemary-Citrus Scones

Prep Time: 20 minutes

 

A savory blend of oats, orange peel, and rosemary are

created in this tender flaky low-fat scone.

 

Ingredients

 

Nonstick spray coating

1-3/4 cups all-purpose flour

1 cup rolled oats

1/4 cup sugar

1 tablespoon baking powder

1 tablespoon finely shredded orange peel

1-1/2 teaspoons dried rosemary, crushed

1/4 teaspoon salt

1/2 cup evaporated fat-free milk

3 tablespoons cooking oil

3 tablespoons refrigerated or frozen egg product,

thawed

 

Directions:

 

1. Spray a baking sheet with nonstick coating; set

aside. In a large bowl combine flour, oats, sugar,

baking powder, orange peel, rosemary, and salt. In

another bowl stir together milk, oil, and egg product.

Add milk mixture all at once to flour mixture. Stir

just until moistened.

2. On a lightly floured surface knead dough 10 times.

Lightly roll or pat dough to an 8-inch circle, about

3/4 inch thick. Cut dough into 12 wedges. Carefully

transfer wedges to prepared baking sheet. Bake in a

400 degree F oven for 15 to 18 minutes or until golden

brown. Remove from baking sheet and cool on a wire

rack for 5 minutes; serve warm. Makes 12 scones.

 

Nutritional facts per serving

 

calories: 145 , total fat: 4g , saturated fat: 1g ,

cholesterol: 0mg , sodium: 153mg , carbohydrate: 23g ,

fiber: 1g , protein: 4g , vitamin C: 1% , calcium: 10%

, iron: 8% , starch: 1.5diabetic exchange , fat:

..5diabetic exchange

 

 

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

Mail Plus - Powerful. Affordable. Sign up now.

http://mailplus.