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Kwanzaa Recipes: Tomato-Onion Salsa

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Tomato-Onion Salsa

 

Vinegar-based relish is often served as an

accompaniment to torn fresh greens or wilted cooked

greens.

 

 

3 large tomatoes, seeded and chopped (about 2

cups)

2/3 cup chopped green onions

2 tablespoons chopped pepperoncini peppers

2 tablespoons vinegar

1 teaspoon finely chopped jalapeno pepper*

1/2 teaspoon salt

Torn greens

Combine tomatoes, green onions, pepperoncini peppers,

vinegar, jalapeno pepper, and salt; mix lightly. Cover

and chill for 2 to 48 hours. Serve over greens. Makes

6 to 8 servings.

 

*Note: Because chili peppers contain very pungent

oils, be sure to protect your hands when preparing

them. Put gloves or sandwich bags over your hands so

your skin doesn't come in contact with the peppers.

Always wash your hands and nails thoroughly in hot

soapy water after handling chili peppers.

 

 

Nutritional facts per serving

calories: 18 , total fat: 0g , saturated fat: 0g ,

cholesterol: 0mg , sodium: 275mg , carbohydrate: 4g ,

fiber: 1g , protein: 1g , vitamin A: 4% , vitamin C:

23% , calcium: 1% , iron: 3%

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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