Kwanzaa Recipes: Fresh Fruit with Honey-Lime Sauce

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Fresh Fruit with Honey-Lime Sauce

 

For a healthy breakfast, drape creamy yogurt sauce

over a medley of colorful fruits.

 

 

2 cups cut-up fresh pineapple

3 kiwifruit, peeled, halved lengthwise, and

sliced

1 medium papaya, peeled, seeded, and sliced

1 medium banana, sliced

1/4 of a small watermelon, cut into wedges

2 tablespoons lime juice

1 recipe Honey-Lime Sauce (see below)

 

 

Arrange pineapple, kiwi fruit, papaya, banana, and

watermelon on 6 small plates. Sprinkle with lime

juice.

 

Spoon Honey-Lime Sauce over each serving. Serve

immediately. Makes 6 servings.

 

Honey-Lime Sauce: In a medium mixing bowl stir

together one 8-ounce container low-fat vanilla yogurt,

4 teaspoons honey, 1/2 teaspoon finely shredded lime

peel, and 1 tablespoon lime juice.

 

 

Nutritional facts per serving

calories: 144 , total fat: 1g , saturated fat: 1g ,

cholesterol: 2mg , sodium: 26mg , carbohydrate: 33g ,

fiber: 3g , protein: 3g , vitamin A: 8% , vitamin C:

115% , calcium: 6% , iron: 3%

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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