Hanukkah Recipes: Gingered Jerusalem Artichokes

[Guest guest]

Gingered Jerusalem Artichokes

 

Jerusalem artichokes have a crunchy texture and

slightly sweet taste. They are the edible root of a

variety of sunflower.

 

 

1 tablespoon peanut oil or olive oil

1 pound Jerusalem artichokes, peeled, and cut up

2 teaspoon grated fresh ginger

1/4 cup Marsala, sherry, or apple juice

salt

 

 

 

1. In a large skillet heat oil over medium-high heat.

Cook artichokes for 5 to 6 minutes or until

crisp-tender, stirring often. Add ginger; cook for 30

seconds.

2. Remove from heat. Stir in Marsala, sherry, or apple

juice. Salt to taste. Makes 4 side-dish servings.

 

 

Nutritional facts per serving

calories: 134 , total fat: 3g , saturated fat: 2g ,

cholesterol: 0mg , sodium: 35mg , carbohydrate: 22g ,

fiber: 1g , protein: 2g , vitamin A: 0% , vitamin C:

7% , calcium: 1% , iron: 26%

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

Mail Plus - Powerful. Affordable. Sign up now.

http://mailplus.