Hanukkah Recipes: Hummus Salad Plate

[Guest guest]

Hummus Salad Plate

 

This quick to fix dish is sure to satisfy your craving

for hummus.

 

 

1 15-ounce can chickpeas (garbanzo beans),

undrained

1/4 cup tahini (sesame paste)

1 tablespoon lemon juice

2 to 4 cloves garlic, chopped

1/4 teaspoon salt

1/4 to 1/2 teaspoon ground red pepper (optional)

Carrot sticks, celery sticks, and/or other raw

vegetables

Whole wheat pita bread wedges, pita crisps,

and/or bagel chips

 

 

 

1. In a food processor bowl or blender container

combine chickpeas, tahini, lemon juice, garlic, salt,

and red pepper, if desired. Process or blend until

smooth. Spoon into a serving bowl on a platter with

carrot sticks, celery sticks, and/or other raw

vegetables.

2. Serve with whole wheat pita bread wedges, pita

crisps, and/or bagel chips. Makes 4 servings.

 

 

Nutritional facts per serving

calories: 114 , total fat: 6g , saturated fat: 1g ,

cholesterol: 0mg , sodium: 71mg , carbohydrate: 12g ,

fiber: 3g , protein: 4g , vitamin A: 0% , vitamin C:

7% , calcium: 3% , iron: 12%

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

Mail Plus - Powerful. Affordable. Sign up now.

http://mailplus.