Guest guest Posted December 9, 2002 Report Share Posted December 9, 2002 Avocadoes are nutritional powerhouses! The American Diabetic Association even touts them as nutrition superstars as they America’s answer to the Mediterranean diet’s olive oil. Avocado is one of the best sources of monounsaturated fat, known to lower " bad " LDL cholesterol and raise heart-healthy HDL cholesterol, as well as help stabilize blood sugar levels. This fruit also contains the antioxidants vitamin E, lutein, as well as fiber! ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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