Fresh Tomato Salsa

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Fresh Tomato Salsa

 

When tomatoes are in season, there's no excuse for

serving jarred salsa. The real thing is so easy.

 

 

Ingredients

 

 

4 - medium vine-ripened tomatoes

1/2 cup (2 1/2 oz/75 g) chopped onion

2 tablespoons thinly sliced green onions

1-2 tablespoons seeded and minced jalapeño pepper

1 tablespoon chopped fresh cilantro

- - Juice of 1 lime

1 tablespoon water

1/8 teaspoon sea salt

 

 

Preparation - Estimated cooking time: Under 30 minutes

-

1 To make tomatoes easy to peel, bring a saucepan of

water to a boil. Core tomatoes and cut an X on the

bottom. Place in boiling water for 1 minute. Remove to

a bowl of cold water.

2 When tomatoes are cool enough to handle, remove

skins. Cut tomatoes in half and remove seeds.

3 Dice tomatoes.

4 In a bowl, combine diced tomatoes, onions, green

onions, jalapeños, cilantro, lime juice, water and

salt.

 

Nutritional Analysis

Number of Servings: 3 1/2 cups (28 oz/840g)

Per Serving

Calories 5 Carbohydrate 1 g

Fat 0.1 g Fiber 0.3 g

Protein 0 g Saturated fat 0 g

Sodium 12 mg

 

 

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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