Boil meets grill.

[Guest guest]

Boil meets grill.

 

 

If you're boiling vegetables, you're losing key

nutrients. There is a better way. Turn up the oven to

425 degrees and roast 'em. High heat seals in the

veggies' juices -- and the nutrients, which leech out

in boiling water. The flavor is remarkably better, too

-- roasting caramelizes veggies' natural sugars, and

you won't need a pat of butter or a cheese sauce to

dress them up. When roasting, cut the vegetable into

evenly sized pieces to ensure even cooking. Spray a

baking sheet with heart-healthy canola or olive oil.

Spread the veggies evenly out on the sheet, and spray

with the oil. Add your favorite seasoning and roast

until the veggies are tender on the inside.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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