“Food and Mood”,

[Guest guest]

According with registered dietitian Elizabeth Somer,

RD and author of “Food and Mood”, people’s biochemical

responses to food vary dramatically. " Try to become

aware of your sensitivities, then tailor your diet.

Whether you add or subtract a certain food from your

diet, the best strategy for maintaining a good mood is

to consistently eat a wide variety of nutritious

foods. " A balanced diet will always help your mood

because at the very least, you'll have more energy to

deal with what's bothering you, " says Somer.

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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