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Corn Chowder

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Corn Chowder

 

INGREDIENTS:

2 lbs White potatoes, medium diced

1 Bay leaf

3/4 lbs Onions, finely diced

3 T Butter

1 Green bell pepper, finely diced

2 t Cumin seeds

4 Celery ribs, finely diced

3 T Flour

1/2 t Sage

1/2 t White pepper

2 c Milk

1 lb Corn, frozen or kernels from 3 ears of corn

Parsley, finely chopped

 

PREPARATION METHOD

Boil potatoes until just tender in one quart of water with bay

leaf. Sauté onions, peppers, celery and cumin in butter until

onions are transparent.

 

Add sage, pepper and flour to the onion mixture with some of the potato water

and stir to make a paste.

Add the potatoes and the rest of the potato water and heat.

Finally, add the milk and the corn. Heat thoroughly and garnish with parsley.

Makes 14 servings.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 127

Calories from Fat: 19

Cholesterol: 8 mg

Fiber: 5 g

Sodium: 146 mg

 

 

 

 

 

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My Special Thought To You:

If God Brings You To It, He'll Bring You Through It!

 

 

 

 

 

 

 

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