Dilled Green Beans

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Dilled Green Beans

6 to 8 Servings

 

 

2 lbs. fresh green beans, trimmed

3 Tbs. butter or margarine

1 Tbs. all-purpose flour

2 Tbs. prepared grated horseradish, drained (optional)

 

1 1/4 cups low-fat or skim milk

Salt and freshly ground black pepper to taste

1/4 cup chopped fresh dill

Cook beans in boiling salted water until tender, about

6 minutes. Meanwhile, in medium saucepan, melt butter

over low heat. Stir in flour and horseradish if using,

and stir constantly 1 minute. Gradually whisk in milk.

Bring to a boil; reduce heat and simmer 1 to 2

minutes. Season with salt and pepper. Stir in dill and

pour sauce over beans. Serve hot.

 

PER serving: 95 CAL; 3 G PROT; 6 G TOTAL FAT (4 SAT.

FAT); 8 G CARB.; 18 MG CHOL; 133 MG SOD.; 2 G FIBER

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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