Cranberry-Wheat Pancakes

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Cranberry-Wheat Pancakes

Prep Time: 30 min. Cooking Time: 4 min.

 

 

Ingredients

 

1 teaspoon finely shredded orange peel

3/4 cup orange juice

1/3 cup water

2 tablespoons sugar

2 tablespoons snipped dried cranberries (optional)

1 tablespoon cornstarch

1 cup whole wheat flour

1/2 cup all-purpose flour

1 tablespoon sugar

1 tablespoon baking powder

1/2 teaspoon salt

1-1/2 cups evaporated fat-free milk

1/4 cup refrigerated or frozen egg product, thawed

2 tablespoons margarine or butter, melted

1 teaspoon vanilla

1/2 cup dried cranberries, snipped

1 tablespoon finely shredded orange peel

Nonstick cooking spray

 

Directions:

 

1. For orange sauce, in a small saucepan combine the 1

teaspoon orange peel, the orange juice, water, 2

tablespoons sugar, 2 tablespoons snipped dried

cranberries (if desired), and cornstarch. Cook and

stir over medium heat until thickened and bubbly. Cook

and stir for 2 minutes more. Remove from heat; set

aside.

2. For pancakes, in a large bowl combine the whole

wheat flour, all-purpose flour, 1 tablespoon sugar,

baking powder, and salt. Make a well in the center of

mixture; set aside. In another bowl combine evaporated

milk, egg product, melted margarine or butter, and

vanilla; add all at once to flour mixture. Stir just

until moistened (batter should be slightly lumpy).

Fold in the 1/2 cup cranberries and 1 tablespoon

orange peel.

3. Coat a griddle or heavy skillet with cooking spray.

Preheat over medium-high heat. For each pancake, pour

about 1/4 cup batter onto hot griddle or skillet.

Spread batter into a circle about 4 inches in

diameter. Cook over medium heat about 2 minutes on

each side or until pancakes are golden brown, turning

to cook second sides when pancakes have bubbly

surfaces and edges are slightly dry. Serve the

pancakes with orange sauce. Makes 6 servings (12

pancakes).

 

Nutritional facts per serving

 

calories: 250 , total fat: 5g , saturated fat: 1g ,

cholesterol: 2mg , sodium: 500mg , carbohydrate: 44g ,

fiber: 4g , protein: 10g , vitamin A: 15% , vitamin C:

30% , calcium: 31% , iron: 13%

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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