Rejoice, cocoa nuts!

[Guest guest]

Rejoice, cocoa nuts!

 

 

Choose the right chocolate treat, and you can have all

the flavor you savor with next-to-no fat. Three

tablespoons of cocoa powder (the equivalent of 1 oz.

of chocolate in flavor intensity) has only 1.5 grams

of fat. By comparison, a 1-oz. square of premium

unsweetened chocolate has 16 grams of fat. In

addition, cocoa's main fat, stearic acid, may be

heart-healthy. Our bodies convert it to a

monounsaturated fat. Limit any chocolate that adds

" hydrogenated oils, " which add cholesterol-raising

fats to the mix.

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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