Buy Local Produce.

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Buy Local Produce.

 

 

When produce in the grocery store has traveled a great

distance, nutrients break down due to exposure to

light, time, etc. Your next best bet is frozen fruit

and vegetables; freezing preserves the nutrients.

Bonus tip: Fill your plate with fruits and vegetables

in as many different colors as you can. The more

colors, the better the combination of vitamins,

minerals and protective phytochemicals.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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