potassium-rich diet

[Guest guest]

The latest research indicates that a potassium-rich

diet may lower stroke risk. A study involving

approximately 44,000 men, found those who consumed the

most potassium in food about nine servings of fruit

and vegetables per day - had a 38 percent lower risk

of stroke than men who consumed the least (about four

servings). Many fruits and vegetables are high in

potassium, including bananas, cantaloupe, kiwi, and

raisins and dried apricots. Dried beans (such as

kidney, lima, navy, pinto and lentils) are a good

source of potassium, as are potatoes, sweet potatoes

and winter squash. One of the researchers commented

that other components (not just potassium content) of

fruits and vegetables may also contribute to the

reduced risk of stroke.

Study participants with high blood pressure who were

taking potassium supplements (about one gram per day)

had a 60 percent reduced risk of stroke compared with

men who had high blood pressure but did not take

supplements, researchers reported.

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

Mail Plus - Powerful. Affordable. Sign up now.

http://mailplus.