Guest guest Posted December 24, 2002 Report Share Posted December 24, 2002 People's biochemical responses to food vary dramatically. So the only way to find out whether a particular diet treatment will work for you is to try it for a few weeks. " Try to become aware of your sensitivities, then tailor your diet, " says Elizabeth Somer, R.D., author of Food & Mood. Whether you add or subtract a certain food from your diet, the best strategy for maintaining a good mood is to consistently eat a wide variety of nutritious foods. " A balanced diet will always help your mood because at the very least, you'll have more energy to deal with what's bothering you, " says Somer. " At best, new food choices can result in a positive change in your feelings and outlook. " ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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