Fried Rice

[Guest guest]

Fried Rice

 

One of the best uses for leftover rice. If you like,

stir in smoked tofu cut into small dice.

 

 

Ingredients

 

 

- - Cooking spray

1 tablespoon grated fresh ginger

1 teaspoon finely chopped fresh garlic

4 cups (24 oz/720 g) cooked brown or white rice

3/4 cup (3 oz/90 g) frozen peas, thawed

2 tablespoons low-sodium tamari soy sauce

1/2 - bunch green onions, thinly sliced

 

 

Preparation - Estimated cooking time: Under 30 minutes

-

1 Spray a wok or large sauté pan once with cooking

spray and heat over low heat. Add ginger and garlic

and cook, stirring, for 15 seconds.

2 Add rice and, with a spoon in each hand, stir and

toss rice until hot, about 2 minutes. Add peas and soy

sauce and cook, stirring, for 3 minutes.

3 Transfer to a bowl and garnish with sliced green

onions.

 

Nutritional Analysis

Number of Servings: 8 servings

Per Serving

Calories 124 Carbohydrate 25 g

Fat 0.9 g Fiber 3 g

Protein 4 g Saturated fat 0.2 g

Sodium 169 mg

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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