Drowning a Diet?

[Guest guest]

Drowning a Diet?

 

 

Beware the stealth calories in sugary juices and sodas

if you're watching your weight -- they add up fast,

and have little nutritional value. Even 100% fruit

juice, which is packed with lots of great vitamins and

minerals, can give you much more sugar than you

bargained for. Choose water, flavored seltzer,

vegetable juices and skim milk instead. Save soda for

an occasional treat. Choose fresh fruit over

high-calorie fruit juice for loads of fiber and much

less sugar.

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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