Guest guest Posted December 31, 2002 Report Share Posted December 31, 2002 Vegetarian Chili Mac Prep time : 5 min Ready in :20 min Ingredients: 1 pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner 1 cup canned kidney beans, drained, rinsed 1 cup canned diced tomatoes 1 tsp. chili powder Preparation: Prepare Dinner as directed on package. Add remaining ingredients; cook until thoroughly heated, stirring occasionally. Nutritional Bonus Tomatoes with vitamin C make this a tempting recipe in terms of taste and good nutrition. Nutrition Details (per serving): Calories 370 Total fat 14 g Saturated fat 3.5 g Cholesterol 10 mg Sodium 890 mg Carbohydrate 49 g Dietary fiber 4 g Protein 13 g Vitamin A 20 %DV Vitamin C 15 %DV Calcium 15 %DV Iron 15 %DV Diet Exchange 3 Starch,1 Meat (L),2 Fat *********** My Special Thought To You: If God Brings You To It, He'll Bring You Through It! Quote Link to comment Share on other sites More sharing options...
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