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Berry Cheesecake Dessert

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Berry Cheesecake Dessert

Prep Time: 20 minutes

 

 

Ingredients

 

1/2 of an 8-ounce tub (about 1/2 cup) fat-free cream

cheese

1/2 cup low-fat ricotta cheese

Low-calorie powdered sweetener equal to 3

tablespoons sugar, or 3 tablespoons sugar

1/2 teaspoon finely shredded orange peel or lemon

peel

1 tablespoon orange juice

3 cups sliced strawberries, raspberries, and/or

blueberries

4 gingersnaps or chocolate wafers, broken

 

Directions:

 

1. In a blender container or food processor bowl

combine cream cheese, ricotta cheese, powdered

sweetener or sugar, orange or lemon peel, and orange

juice. Cover and blend or process until smooth. Cover

and chill for 4 to 24 hours.

2. To serve, divide the fruit among dessert dishes.

Top each serving with the cream cheese mixture and

sprinkle with the broken cookies. Makes 4 servings.

 

Nutritional facts per serving

 

calories: 115 , total fat: 2g , saturated fat: 1g ,

cholesterol: 9mg , sodium: 61mg , carbohydrate: 17g ,

fiber: 2g , protein: 8g , vitamin C: 109% , calcium:

12% , iron: 4% , fruit: 1diabetic exchange , lean

meat: 1diabetic exchange

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9

 

 

 

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