Guest guest Posted January 2, 2003 Report Share Posted January 2, 2003 Orzo-Broccoli Pilaf Prep Time: 20 minutes Cooking Time: 15 minutes Ingredients 2 teaspoons olive oil 1 cup sliced fresh mushrooms 1/2 cup chopped onion 2/3 cup orzo (rosamarina) 1 14-1/2-ounce can reduced-sodium chicken broth 1/2 cup shredded carrot 1 teaspoon dried marjoram, crushed 1/8 teaspoon pepper 2 cups small broccoli flowerets Directions: 1. In a large saucepan heat olive oil over medium-high heat. Cook and stir the mushrooms and onion in hot oil until onion is tender. Stir in the orzo. Cook and stir about 2 minutes more or until orzo is lightly browned. Remove from heat. 2. Carefully stir in the chicken broth, carrot, marjoram, and pepper. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until orzo is tender but still firm. Remove saucepan from heat; stir in broccoli. Let stand, covered, for 5 minutes. Makes six 2/3-cup servings. Nutritional facts per serving calories: 113 , total fat: 2g , saturated fat: 0g , cholesterol: 0mg , sodium: 209mg , carbohydrate: 19g , fiber: 2g , protein: 4g , vitamin C: 37% , calcium: 2% , iron: 9% ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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