Coleslaw

[Guest guest]

Coleslaw

 

 

Low-fat silken tofu sparks this creamy slaw dressing.

 

 

Ingredients

 

 

1/2 - head green cabbage

1/2 - head red cabbage

2 - large carrots, peeled

1/2 cup water

1/3 cup low-fat silken tofu (about 2 1/2 ounces)

3 tablespoons maple or natural cane sugar

3 tablespoons granulated onion

2 - shallots, peeled

2 tablespoons white or brown rice vinegar

2 teaspoons Dijon mustard

1/8 teaspoon sea salt

- - Ground black pepper to taste

1/4 teaspoon celery seed

 

 

Preparation - Estimated cooking time: 30-60 minutes -

 

1 Thinly slice red and green cabbage. Transfer to a

large bowl.

2 Shred carrots in a food processor or with a hand

grater. Add to the bowl with the cabbage.

3 Place water, tofu, sugar, granulated onion,

shallots, vinegar, mustard, salt and black pepper in a

food processor and process until smooth.

4 Sprinkle celery seed over cabbage and carrots. Pour

on dressing and toss vegetables to coat.

5 Allow coleslaw to marinate for at least 20 minutes.

 

Nutritional Analysis

Number of Servings: 8 servings

Per Serving

Calories 66 Carbohydrate 15 g

Fat 0.5 g Fiber 3.6 g

Protein 2.6 g Saturated fat 0.1 g

Sodium 88 mg

 

 

 

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Exodus 20:8-11 & Hebrews 4:9