Guest guest Posted January 21, 2003 Report Share Posted January 21, 2003 Potato and Peppers Frittata Quick as a whisk, you've got a delicious, healthy dinner -- ready to serve in 20 minutes Serve with tossed green salad and your favorite low-fat vinaigrette. Fresh strawberries are at the markets now -- try some for a delicious dessert. Ingredients 2 - small Yukon Gold potatoes 1 cup sliced red or green bell peppers 2 tsp. olive oil 1 - large egg 3 - large egg whites 1/4 cup grated reduced-fat Havarti or Gruyère cheese Preparation - Estimated cooking time: under 30 minutes - 1 Preheat oven to 350 degrees F. Cut the potatoes into very thin slices. Microwave (with a little water) on High for 2 minutes, then drain. Sauté in 1 teaspoon olive oil, until soft. 2 Coat a small baking dish with the remaining 1 teaspoon oil. Layer potatoes and peppers in dish. Whisk together egg, egg whites, cheese, salt and pepper. 3 Bake for about 20 minutes, or until eggs are just set. Language is an expression of thought. Everytime you speak, your mind is on Parade Exodus 20:8-11 & Hebrews 4:9 Quote Link to comment Share on other sites More sharing options...
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