Garden Fresh Veggie Pizza

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Garden Fresh Veggie Pizza

 

INGREDIENTS:

 

 

1/2 Red pepper (medium), sliced

1/4 c Mushrooms, sliced

1/4 c Yellow squash, sliced

1 Onion (small), thinly sliced

2 t Olive or vegetable oil

1/2 c Spinach leaves, torn

1 Italian flat bread or pizza crust (12 " )

1 Plum tomato, sliced

1/2 c (2 oz) Shredded part skim mozzarella cheese

1/3 c Thinly sliced grated Romano cheese

2 oz Goat cheese

2 T Olive oil

2 t Balsamic or red wine vinegar

1 T Fresh basil leaves, finely chopped (2 tsp. dried)

1 T Fresh oregano leaves, finely chopped (2 tsp. dried)

 

PREPARATION METHOD

 

 

In small skillet, saute red pepper, mushrooms, squash and onion until

crisp-tender in 2 tsp. oil.

 

Arrange spinach leaves on flat bread; arrange sauteed vegetables, tomato and

cheeses on spinach.

 

 

Bake pizza on cookie sheet in preheated 450 degree oven until cheese are melted,

about 10 minutes.

 

Mix 2 Tbsp. oil, vinegar and herbs; drizzle over pizza.

 

Cut into wedges and serve immediately.

 

 

Makes 4 (2 slice) servings.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 581

Fat: 18 g

Calories from Fat: 28

Cholesterol: 28 mg

Fiber: 5 g

Sodium: 326 mg

 

 

 

 

 

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