Brussels Sprouts with Walnuts and Orange

[Guest guest]

Brussels Sprouts with Walnuts and Orange

Serves 12

 

When selecting your sprouts, choose those that are

firm and fully green.

 

4 pints Brussels sprouts

2 Tbs. orange juice

2 tsp. lemon juice

3/4 tsp. granulated sugar or 1 1/2 tsp. brown rice

syrup

1/2 tsp. salt

Pinch white pepper

1/3 cup walnut oil

1/2 cup chopped toasted walnuts

1 Tbs. orange zest in long strips

1. Discard and trim off yellow leaves and base from

sprouts. Cut into quarters. Cook in boiling salted

water until just tender, 4 to 10 minutes. Remove from

heat and drain.

2. Whisk orange and lemon juices, sugar, salt and

white pepper together. Drizzle in walnut oil while

whisking.

3. Toss sprouts with walnuts, zest and dressing.

4. Serve immediately, or reserve in warm oven for up

to 15 minutes.

PER serving: 110 CAL; 3 G PROT; 9 G TOTAL FAT (1 SAT.

FAT); 7 G CARB.; 0 MG CHOL; 110 MG SOD.; 2 G FIBER; 3

G SUGAR

 

 

 

 

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