Guest guest Posted February 7, 2003 Report Share Posted February 7, 2003 Papaya Boats INGREDIENTS: 2 Papayas, ripe 1 c (11 oz) Mandarin oranges, drained 1 Banana, (small and ripe), sliced 1 Kiwi, peeled and sliced 1 c Combination blueberries and strawberries 1 c Vanilla yogurt 2 T Honey 2 t Chopped fresh mint PREPARATION METHOD Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt, honey and mint; mix well. Spoon over fruit before serving. Garnish with mint sprigs, if desired. Makes 4 servings. NUTRITIONAL INFORMATION (per serving) Calories: 241 Fat: 1 g Calories from Fat: 5 Cholesterol: 3 mg Fiber: 6 g Sodium: 44 mg *********** My Special Thought To You: Success Is Getting What You Want--Happiness Is Liking What You Get! Quote Link to comment Share on other sites More sharing options...
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