Guest guest Posted February 28, 2003 Report Share Posted February 28, 2003 Miso Soup with Tofu and Wakame (Serves 4) This is the most basic style of Japanese miso soup. Master it first! 4 cups vegan style dashi (first recipe formerly sent) 1 ounce wakame (dried seaweed, available at Oriental specialty stores) 10 ounces tofu (any type), diced 1-3 teaspoons of miso (any type except shiro miso) Recommended suikuchi: Thinly cut long green onion or welsh onion, grated ginger, thinly cut Japanese basil (shiso), yuzu (Japanese citron) peels, shichimi (seven-spice chili), or roasted sesame seeds Place dashi in a saucepan and boil. Add wakame to dashi. Next, put tofu into dashi. When dashi boils, reduce the heat and add 1 teaspoon of miso at first. Taste, and if you need more miso, add it little by little. Remove the pan from the heat before the miso soup boils again. Put a pinch of suikuchi on miso soup. Serve hot. Recommended arrangement of ingredients: Tofu and snow peas, tofu and chopped green long onions, tofu and chopped Chinese chives, wakame and snow peas, wakame and potato, wakame and onion, wakame and green onion, wakame and bean sprouts, wakame and spinach, wakame and daikon, wakame and Chinese chives, etc. Total calories per serving: 83 Fat: 4 grams Carbohydrates: 8 grams Protein: 7 grams Sodium: 185 milligrams Fiber: 2 grams High in iron Source: Vegetarian Journal Flor "Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV Quote Link to comment Share on other sites More sharing options...
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