Guest guest Posted February 28, 2003 Report Share Posted February 28, 2003 Miso Soup with Potato and Onion (Serves 4) Typical American vegetables can make savory miso soup, too! 4 cups of vegan style dashi (see first recipe formerly) ½ pound potato, peeled and cut into small pieces ½ pound of onion, sliced 1-3 teaspoons of miso (any type can be used) Recommended suikuchi: Thinly cut welsh onion, thinly cut Japanese basil (shiso), shichimi (seven-spice chili), or roasted sesame seeds Place dashi in a saucepan. Add potato and onion to dashi and boil them. Remove scum. When the vegetables become tender, reduce the heat and add 1 teaspoon of miso at first. Taste, and if you need more miso, add it little by little. Remove the pan from the heat before the miso soup boils again. Put a pinch of suikuchi on miso soup. Serve hot. Recommended arrangement of ingredients: Potato and wakame, potato and snow peas, onion and wakame, etc. Total calories per serving: 96 Fat: <1 gram Carbohydrates: 22 grams Protein: 3 grams Sodium: 123 milligrams Fiber: 3 grams Source: Vegetarian Journal Flor "Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV Quote Link to comment Share on other sites More sharing options...
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