Guest guest Posted March 4, 2003 Report Share Posted March 4, 2003 Strawberry Yogurt Smoothie Prep time : 5 min Ready in :5 min Ingredients: 1-1/2 cups cold fat free milk 1-1/2 tsp. CRYSTAL LIGHT Calcium Tangerine Strawberry Low Calorie Soft Drink Mix 1 container (8 oz.) BREYERS Vanilla Lowfat Yogurt 1 cup frozen whole strawberries Preparation: Place all ingredients in blender container; cover. Blend on high speed until well blended. Nutritional Bonus Drink to your health! The strawberries in this low fat smoothie are rich in vitamin C and the milk, yogurt and CRYSTAL LIGHT Calcium team up to provide an excellent source of calcium. Nutrition Details (per serving): Calories 100 Total fat 1 g Saturated fat 0.5 g Cholesterol 5 mg Sodium 85 mg Carbohydrate 18 g Dietary fiber 1 g Sugars 17 g Protein 6 g Vitamin A 4 %DV Vitamin C 30 %DV Calcium 35 %DV Iron 2 %DV Diet Exchange 1 Milk (S),1/2 Carbohydrate *********** My Special Thought To You: Success Is Getting What You Want--Happiness Is Liking What You Get! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.