Vegetable Lasagna

[Guest guest]

Hi,

you ought to love this recipe ... 100% raw.

 

Base:

2 C almonds, soaked 12 - 48 hours and blanched

1 1/2 C sunflower seeds, soaked and rinsed

3 stalks celery

2 carrots

1 C fresh basil

1 T Bragg Liquid Aminos

1 - 2 cloves garlic

 

Process all ingredients through a Champion Juicer using the solid plate or a food processor using the "s" blade. In a glass rectangular dish, spread the base and pat lightly.

 

 

 

Topping:

 

1 1/2 C sun-dried tomatoes, soaked 1 hour (save soak water)

1 C fresh basil

1 clove garlic

 

Process sun-dried tomatoes in a blender with a little soak water and blend until the consistency of icing. Add basil and garlic; blend to make a spread. Spread topping onto base and garnish with fresh parsley.

 

 

In Health ... Werner.

 

 

Does anyone have a recipe for vegetable lasagna? Preferably w/o spinach (or any ideas what I can substitute for spinach)...

 

Thanks kids :c)

Peace, Love, and Grooviness!R-M (the Hippie Dyke)

[Guest guest]

I love Braggs Liquid Aminos. I just use it on salads, but its so tasty and much better for you than other dressings.

 

Janey

x

 

 

-

Werner

Sunday, March 03, 2002 12:50 AM

Re: Vegetable Lasagna

 

Hi,

you ought to love this recipe ... 100% raw.

 

Base:

2 C almonds, soaked 12 - 48 hours and blanched

1 1/2 C sunflower seeds, soaked and rinsed

3 stalks celery

2 carrots

1 C fresh basil

1 T Bragg Liquid Aminos

1 - 2 cloves garlic

 

Process all ingredients through a Champion Juicer using the solid plate or a food processor using the "s" blade. In a glass rectangular dish, spread the base and pat lightly.

 

 

 

Topping:

 

1 1/2 C sun-dried tomatoes, soaked 1 hour (save soak water)

1 C fresh basil

1 clove garlic

 

Process sun-dried tomatoes in a blender with a little soak water and blend until the consistency of icing. Add basil and garlic; blend to make a spread. Spread topping onto base and garnish with fresh parsley.

 

 

In Health ... Werner.

 

 

Does anyone have a recipe for vegetable lasagna? Preferably w/o spinach (or any ideas what I can substitute for spinach)...

 

Thanks kids :c)

Peace, Love, and Grooviness!R-M (the Hippie Dyke) To send an email to -

[Guest guest]

Vegetable Lasagna

 

12 lasagna noodles, uncooked

2 medium carrots, sliced diagonally

1 medium onion cut in half and each half sliced

1 cup celery, thinly sliced fresh (or fennel)

1 medium green bell pepper, seeded and sliced

1 Tablespoon olive oil

Salt and pepper, to taste

1 medium zucchini, sliced diagonally

1 1/2 cups spinach leaves, fresh

1 cup sliced mushrooms, fresh

1 container (15 ounces) part-skim ricotta cheese

1 egg

1/2 cup grated Parmesan cheese, divided

1 cup shredded mozzarella cheese, shredded

1/4 cup fresh basil, chopped

3 Tablespoons chopped fresh parsley

4 cups marinara sauce, jarred or homemade

 

Preparation:

Preheat oven to 400º degrees F. In a large pot of boiling, salted water, cook

noodles until slightly chewy, about 8 minutes. Drain and carefully drape noodles

over side of colander. Meanwhile, place carrots, onion, fennel and bell pepper

in OvenWorks 2-Qt. square casserole. Drizzle with olive oil; sprinkle with

salt and pepper, then stir lightly. Microwave on High 6-8 minutes, until

vegetables are

barely fork tender. Add zucchini, spinach and mushrooms. Microwave 5 minutes

more. Using a slotted spoon, remove vegetables from casserole to inverted

casserole seal. In a small bowl, combine ricotta, egg, 1/4 cup Parmesan, basil

and parsley. Spray casserole with nonstick cooking

spray. Spoon about 1/2 cup sauce into bottom of casserole. Reserve 1/4-cup

mozzarella. Arrange 4 noodles overlapping in casserole, top with about 1/3 the

vegetable mixture, 1/3 the ricotta mixture, 1 cup sauce, 1/4 cup mozzarella, and

1 tablespoon Parmesan. Repeat, layering

2 more times, ending with sauce. Microwave on High for 12-15 minutes, until

lasagna is bubbling at sides. Sprinkle top with remaining mozzarella, and bake

in preheated oven 20 to 25 minutes until top is crusty.

 

 

 

 

 

***********

My Special Thought To You:

Success Is Getting What You Want--Happiness Is Liking What You Get!