SoyFull Chili

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SoyFull Chili

 

 

Prep time : 10 min

Ready in :55 min

 

Ingredients:

2 medium bell peppers (red, yellow or green), coarsely chopped

 

1 medium onion, chopped (about 1/2 cup)

 

2 cloves garlic, minced

 

2 tsp. vegetable oil

 

1 can (15 oz.) black beans, rinsed, drained

 

1 can (15 oz.) chili beans in sauce

 

1 can (15 oz.) tomato sauce

 

1 can (14-1/2 oz.) diced tomatoes

 

1 pkg. (12 oz.) frozen BOCA Meatless Ground Burger

 

1 can (4 oz.) chopped green chilies, drained

 

1 Tbsp. chili powder

 

1/2 tsp. ground cumin

 

 

Preparation:

Cook peppers, onion and garlic in oil in large saucepan on medium-high heat 2

minutes, stirring frequently. Stir in ground burger; cook 2 minutes, stirring

occasionally.

 

Add remaining ingredients. Bring to boil. Reduce heat to medium-low; simmer 30

minutes, stirring occasionally.

 

Serve with your favorite chili toppings, if desired.

 

 

Nutritional Bonus

Enjoy this robust, low calorie, low fat vegetarian chili! The vegetables provide

a good source of vitamin A and an excellent source of vitamin C.

 

 

Nutrition Details (per serving):

Calories 210

Total fat 2.5 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 960 mg

Carbohydrate 33 g

Dietary fiber 12 g

Sugars 7 g

Protein 17 g

Vitamin A 60 %DV

Vitamin C 80 %DV

Calcium 10 %DV

Iron 20 %DV

 

 

Diet Exchange

1 Starch,2 Vegetable,2 Meat (VL)

 

 

 

 

 

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Success Is Getting What You Want--Happiness Is Liking What You Get!