Strawberry Compote Crepes

[Guest guest]

This recipe combines tangy oranges, sweet juicy grapes,

refreshing kiwi fruit and luscious strawberries, which are

high in folate, high in the antioxidant vitamin C and

contain vitamin K.

 

Strawberry Compote Crepes

 

INGREDIENTS:

1 c Strawberries, sliced

2 Kiwifruit, peeled and sliced

1 Navel orange, halved, peeled, and sectioned

1 Cherimoya, peeled, seeded, and chunked or 1 cup pineapple

chunks

1/2 c Red or green seedless grapes, halved

3 T Grand Marnier or Triple Sec Liqueur

4 Crepes at room temperature

4 T Light frozen non-dairy whipped topping, thawed

Fresh starfruit slices, or mint for garnish

 

PREPARATION METHOD

In bowl, toss together fruit; spoon Grand Marnier over.

Chill for up to several hours. To serve, divide fruit

among 4 crepes; fold crepes over fruit. Top each crepe

with 1 Tbsp. whipped topping. Makes 4 servings.

 

NUTRITIONAL INFORMATION (per serving) Calories: 301,Fat: 3

g

Calories from Fat: 11, Cholesterol: 41 mg, Fiber: 7

Sodium: 120 mg

 

 

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My Special Thought To You:

Success Is Getting What You Want--Happiness Is Liking What You Get!