Guest guest Posted March 17, 2003 Report Share Posted March 17, 2003 Stuffed Shells Prep time : 10 min Ready in :50 min Ingredients: 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained 1 container (16 oz.) BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Cottage Cheese 1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided 1 egg white 1 medium red pepper, chopped 1 envelope GOOD SEASONS Italian Salad Dressing Mix 20 jumbo macaroni shells (for filling), cooked, drained 1 jar (13-1/2 oz.) spaghetti sauce Preparation: Mix spinach, cottage cheese, 1/2 cup of the mozzarella cheese, egg white, red pepper and salad dressing mix in large bowl until well blended. Fill each shell with 1 heaping Tbsp. spinach mixture. Spoon 1/2 of the sauce into 13x9-inch baking dish. Arrange shells in baking dish; spoon remaining sauce over shells. Sprinkle with remaining mozzarella cheese. Cover with foil. Bake at 400°F for 30 to 40 minutes or until thoroughly heated. Nutritional Bonus The cheese in this traditional favorite provide an excellent source of calcium. Plus the spinach & red peppers are excellent sources of vitamins A & C. Nutrition Details (per serving): Calories 270 Total fat 8 g Saturated fat 3 g Cholesterol 15 mg Sodium 1420 mg Carbohydrate 32 g Dietary fiber 5 g Sugars 10 g Protein 20 g Vitamin A 100 %DV Vitamin C 100 %DV Calcium 30 %DV Iron 15 %DV Diet Exchange 2 Starch,2 Meat (L) ===== *********** My Special Thought To You: Success Is Getting What You Want--Happiness Is Liking What You Get! Quote Link to comment Share on other sites More sharing options...
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