Zest for life.

[Guest guest]

Zest for life.

 

Don't toss away that orange peel -- it may help

protect you against cancer. Grated citrus zest -- the

outmost layer of the peel, not the white pith --

includes compounds may provide health benefits, such

as inhibiting development of some cancers and lowering

cholesterol. Scrub the rind with warm water and a drop

of soap before starting to grate. Press a piece of wax

paper onto the grater to make clean-up easier; the

zest accumulates on the paper instead of getting stuck

in the holes of the grater. Best of all, you can use

the zest for a flavor boost in low-fat baked goods,

pilafs, salad dressings, marinades and fruit salads.

 

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Language is an expression of thought. Everytime you speak, your mind is on

Parade Proverbs 16:3NASB