Don't Cook Veggies In Water.

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Don't Cook Veggies In Water.

 

 

Cooking vegetables in water significantly lowers the

nutrient content because vitamins leech out. You wind

up just pouring very nutritious cooking water down the

drain. Steaming is your best option for cooking

vegetables. The water makes no contact with the food

and nutrient loss is minimized. Other options: Try it

raw or steamed. Eating food in its most natural state

keeps the nutrient content high.

 

 

 

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