Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Drowning a Diet? Beware the stealth calories in sugary juices and sodas if you're watching your weight -- they add up fast, and have little nutritional value. Even 100% fruit juice, which is packed with lots of great vitamins and minerals, can give you much more sugar than you bargained for. Choose water, flavored seltzer, vegetable juices and skim milk instead. Save soda for an occasional treat. Choose fresh fruit over high-calorie fruit juice for loads of fiber and much less sugar. ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Proverbs 16:3NASB Quote Link to comment Share on other sites More sharing options...
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