Guest guest Posted April 1, 2003 Report Share Posted April 1, 2003 Sweet Melon & Romaine Salad Prep time : 10 min Ready in :10 min Ingredients: 4 cups shredded romaine lettuce 1/2 cantaloupe, sliced, rind and seeds removed 1/4 cup KRAFT LIGHT DONE RIGHT CATALINA Reduced Fat Dressing 1/4 cup PLANTERS Sunflower Kernels Preparation: Place lettuce on platter; top with melon slices. Drizzle with dressing; sprinkle with sunflower kernels. Nutritional Bonus Romaine lettuce and cantaloupe, rich in vitamins A and C, make for a very refreshing salad. Nutrition Details (per serving): Calories 120 Total fat 7 g Saturated fat 0.5 g Cholesterol 0 mg Sodium 270 mg Carbohydrate 13 g Dietary fiber 3 g Sugars 10 g Protein 3 g Vitamin A 70 %DV Vitamin C 70 %DV Calcium 4 %DV Iron 6 %DV Diet Exchange 1/2 Fruit,1 Vegetable,1-1/2 Fat ===== *********** My Special Thought To You: There's A Blessin' In Pressin'....On The Upward Way! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.